Mountain biking is an effective form of exercise that will test and challenge both your mind and body.

An intensive cardiovascular workout, it requires your heartbeat to accelerate in order to get oxygen into all of the major muscle groups quickly.

Although mountain bikes have gained in popularity, some people may hold incorrect beliefs about them. For instance, some may assume high-end bikes are too costly.

Mountain biking is an effective form of exercise that will test and challenge both your mind and body.

An intensive cardiovascular workout, it requires your heartbeat to accelerate in order to get oxygen into all of the major muscle groups quickly.

Although mountain bikes have gained in popularity, some people may hold incorrect beliefs about them. For instance, some may assume high-end bikes are too costly.